Here I am, 4 weeks into my 90 Challenge. I can not say enough good things about this. My hunger has decreased so much during these 4 weeks. I LOVE my energy level. I don’t find myself dragging come late afternoon. I have steady energy throughout the whole day. I feel great and my workouts have been wonderful.
This past week I continued with my 30 minute workouts and I did get in 6 days. Saturday was not as good of a workout as the rest of the week but my back was very sore and I didn’t want to push it. But something was better than nothing so I’m happy with at least getting something in. I did not increase my eating like I was wanting to last week. The week turned a little crazy so my focus turned to making sure I was working out and drinking my shakes. I’m kinda bummed to report that I only lost 1 pound last week. BUT I’m remaining positive. Losing 1 is better than gaining. I have lost another 1/2 inch around my waist and a 1/2 around my hips. I think stress is making a difference. Time to focus!!
This week will be challenge so as long as I don’t gain, it will be successful!!
Well, here Monday has rolled around again. Time to give my weekly update on my 90 Day Challenge. I will say when I stepped on the scale, I was a little frustrated. I’m happy to say I am down another 2 pounds bringing my grand total to 9 pounds. BUT, when I went to measure myself, this is when things changed! I have lost 1/2 inch off each thigh, 1 inch around my hips, 1/2 around my waist, 1/2 around my chest, and 1/4 inch off each arm!! That there my friends got me excited!! Last week I did about 30 minutes of exercising, for 5 days. My energy level is still AWESOME and my sleep continues to be better. This week I did notice a difference in my “cravings” for sweets. It has decreased. I LOVE it!!! Especially since my evening times are the worst for me and I always want to eat sweets!!
This week I’m sticking with the 30 minute workouts but am going to increase the work outs to 6 days this week. I also think I need to increase my snacking a little. I’m not sure if I’m getting enough intake at this point. Hoping for bigger results this week. I’d like to hit 5 pounds again!
Take the Challenge! It will change your life.
So excited to see some great results. I’m down 2 more pounds. I added exercising this week. I kept it simple, 20 minute workouts, 5 days this week. I can’t believe my energy level though. I feel GREAT!! I’m sleeping better and wake up in the morning feeling refreshed and ready to take the day on.
This upcoming week I’m going to add a little additional exercising. Love that I’m looking forward to exercising! Even though it’s not walking which I loved. How many days until spring so I can start walking again?
Shake it up! Join the challenge!!