Here I am, 4 weeks into my 90 Challenge. I can not say enough good things about this. My hunger has decreased so much during these 4 weeks. I LOVE my energy level. I don’t find myself dragging come late afternoon. I have steady energy throughout the whole day. I feel great and my workouts have been wonderful.
This past week I continued with my 30 minute workouts and I did get in 6 days. Saturday was not as good of a workout as the rest of the week but my back was very sore and I didn’t want to push it. But something was better than nothing so I’m happy with at least getting something in. I did not increase my eating like I was wanting to last week. The week turned a little crazy so my focus turned to making sure I was working out and drinking my shakes. I’m kinda bummed to report that I only lost 1 pound last week. BUT I’m remaining positive. Losing 1 is better than gaining. I have lost another 1/2 inch around my waist and a 1/2 around my hips. I think stress is making a difference. Time to focus!!
This week will be challenge so as long as I don’t gain, it will be successful!!