Week 4 Results:

Here I am, 4 weeks into my 90 Challenge.  I can not say enough good things about this.  My hunger has decreased so much during these 4 weeks.  I LOVE my energy level.  I don’t find myself dragging come late afternoon.  I have steady energy throughout the whole day.  I feel great and my workouts have been wonderful.

This past week I continued with my 30 minute workouts and I did get in 6 days.  Saturday was not as good of a workout as the rest of the week but my back was very sore and I didn’t want to push it.  But something was better than nothing so I’m happy with at least getting something in.   I did not increase my eating like I was wanting to last week.  The week turned a little crazy so my focus turned to making sure I was working out and drinking my shakes.  I’m kinda bummed to report that I only lost 1 pound last week.  BUT I’m remaining positive.  Losing 1 is better than gaining.  I have lost another 1/2 inch around my waist and a 1/2 around my hips.  I think stress is making a difference.  Time to focus!!

This week will be challenge so as long as I don’t gain, it will be successful!!

Week #3 Update

Well, here Monday has rolled around again.  Time to give my weekly update on my 90 Day Challenge.  I will say when I stepped on the scale, I was a little frustrated.  I’m happy to say I am down another 2 pounds bringing my grand total to 9 pounds.  BUT, when I went to measure myself, this is when things changed!  I have lost 1/2 inch off each thigh, 1 inch around my hips, 1/2 around my waist, 1/2 around my chest, and 1/4 inch off each arm!!  That there my friends got me excited!!  Last week I did about 30 minutes of exercising, for 5 days.  My energy level is still AWESOME and my sleep continues to be better.  This week I did notice a difference in my “cravings” for sweets.  It has decreased.  I LOVE it!!!  Especially since my evening times are the worst for me and I always want to eat sweets!!

This week I’m sticking with the 30 minute workouts but am going to increase the work outs to 6 days this week.  I also think I need to increase my snacking a little.  I’m not sure if I’m getting enough intake at this point.  Hoping for bigger results this week.  I’d like to hit 5 pounds again!

Take the Challenge! It will change your life.

Week #2 Results: November 5th

So excited to see some great results.  I’m down 2 more pounds.  I added exercising this week.  I kept it simple, 20 minute workouts, 5 days this week.  I can’t believe my energy level though.  I feel GREAT!!  I’m sleeping better and wake up in the morning feeling refreshed and ready to take the day on.

This upcoming week I’m going to add a little additional exercising.  Love that I’m looking forward to exercising!  Even though it’s not walking which I loved.  How many days until spring so I can start walking again?

Shake it up! Join the challenge!!